Masters Comps And Why You Need To Do Them

This past weekend, I spent the day checking out a Masters' competition in Acton Massachusetts at a box called Crossfit2A. The facility is cool, the comp was well run and had some solid athletes competing through out the day. Something hit me as I watched these 40+ men & woman, absolutely crushing these wods, and literally leaving it all on the gym floor. I realized how much I love competitions, and how important it is [...]