Sumo-Dead-High…WHAT?

Sumo-Dead-High… WHAT? Okay masters, I’m going on record to say this is by far, one of the most pointless movements that is unfortunately, a staple in Crossfit. It’s even taught as one of the nine foundational movements at the L1 Certification. The issue is that this movement does nothing to assist or supplement ANY other movement within a training realm and does far more harm than good. But wait Mike, won’t this improve my Deadlift? [...]