• Sunday Reflective 9

(Sunday Reflective) *Circles*

There's a paradigm of loss that emulates growth but the journey to absolution can be quite the undertaking, unless you free your mind of doubt and open it to possibility The ocean before you has unlocked a new sensation and electrifies a portal within your being, that drives you to break the chains of stagnancy and find a new pulse under the stars The life you've lead up to this point has redefined this very [...]

  • Young man with back pain, isolated in white

Masters Athlete’s And The Low Back Pain Predicament

  Low back pain has been something I’ve been plagued with for years. I’m assuming this is a direct reflection of my brother and I trying to relive the WWF glory days in our parents backyard, or maybe the legendary beatings we’d unleash upon each other after someone lost in Duck Hunt (Yes that asshole dog that giggled when you lost still gives me nightmares) But all joking aside, low back tightness, stiffness and achiness [...]

Food for Thought

Have you ever noticed how food absolutely changes your mood for good or for bad? Think about it for a second. As Football season is just ramping up, every Sunday from now until the dawn of time will be spent at your house, a friends house, a bar, a lounge, or physically at a game. With that comes a large amount of horrible (awesomely bad) food, and typically tons of beeeeeahhhhs khedddd (cue Boston accent) [...]

Iron Force Inner Circle Facebook Posting RULES

Yo, What's the haps KIDS?? Coach G and I had a fantastic conversation today about how we can organize the Facebook Group to be most effective. Anyways, I had Coach G draft up a few key things that we want you guys to do going forward and here it is.... [POSTING RULES >>> Postings NOT following these guidelines WILL BE DELETED] IFA is the ONLY one I know of that gives access to every coach [...]

  • knees caving

Holy Caving Knees Batman

It’s no surprise to walk into any gym at any given time, to see someone squatting more weight than they can properly handle. As a coach, I cringe walking through most gyms as I’m a freak about form and always want to give my advice and guidance to everyone that might need it.  Unfortunately, these days, when I’m not training at Iron Force Athletics, or training at my friends box’s/gyms, I’ve got my headphones on [...]