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California Love

I finally had some downtime to think about the last several days and what a whirlwind it has been. It's insane to think that my trip here in California is coming to an end tomorrow and heading off to Maui tomorrow afternoon. Being able to travel across the country and reconnect with friends & family has always been such a trip and truly made this trip that much better. The fact that you can pick [...]

  • His traps are better than mine

Overhead Hand Position for Your Snatch & Overhead Squats

Most new lifters have trouble with the overhead position in snatches and overhead squats. Mobility gets the blame more often than not but mobility might not be the whole story. In this Weightlifting Wednesday we're going to start at the top and address the grip, arm, and shoulder position for these lifts. First, your overhead squat grip and snatch grip should be the same. The overhead squat is a just a portion of the snatch [...]