Rear Elevated Split Squats And Why You Need To Do Them

(IFA-Strength Tip) After an absolute SAVAGE leg session on Monday, the DOMS has set in and I feel like I am using someone else's legs 😂😂 I've always incorporated Rear Elevated Split Squats in most if not all of our programs, especially for the ‪#‎IronForceAthletics‬ Remote-Masters Athletes. It's one of the best movements to improve single leg strength, stability and also helps increase ROM & Mobility. ~~~Oh, and you'll get DIESEL Quad Gainzzzzz.. 💪🏻 Most [...]