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True Life: Yoga Will Beat The Shit Out Of You!!

Over the past year and a half, I've been exposed to the Oming, Chaturanga's & Vinyasa Flows in the world of Yoga. I never would of thought I'd ever be sitting in a steaming hot class room, with about 15-25 people, sweating my ass off and holding balance postures for record times. I'm a big dude, recovering Powerlifter, Strongman enthusiast and now a complete freak-show of a Yogi (A term that Yoga folks use to call [...]

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Masters Comps And Why You Need To Do Them

This past weekend, I spent the day checking out a Masters' competition in Acton Massachusetts at a box called Crossfit2A. The facility is cool, the comp was well run and had some solid athletes competing through out the day. Something hit me as I watched these 40+ men & woman, absolutely crushing these wods, and literally leaving it all on the gym floor. I realized how much I love competitions, and how important it is [...]