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Mindset, Competition & Michael Bolton?

Yo Yo, It's Coach Mike here checking in on this not too cold as fuuuuuug day in Massachusetts. So, I wanted to talk briefly on goal setting and the mental approach to training that I think many people can sometimes burn themselves the hell out if they don't have a good grasp on some key aspects that I'll address today. As some of you know, I am on a personal journey to lose a LOT [...]


Welcome to Kitchen Coaching with Coach Gerilyn. Each week we will feature a simple but super tasty recipe for some badass fuel for the body. Enjoy. Any Questions? Head over to the IFA Inner Circle on Facebook to talk to our coaches!

Breakfast of Champions with Coach Mike

A lot of people have been asking about Coach Mike's eating plan for 2016. This video gives a little insight into his breakfast. Thoughts? Head over to the IFA Inner Circle on Facebook to talk to our coaches!  

Weightlifting Wednesday with Coach Taylor

Strength and Technique pulling under the bar in the snatch First things first, make sure you are set up properly. Grip wide enough that the bar hits the crease of the hips while standing up with relaxed arms. Shoulders over or slightly in front of the bar. Head up, chest up. “Knuckles down” or “Break at the wrist” however you want to remember it. this helps keep the bar close. Weight towards the heel. Elbows [...]

Monday Mobility with Coach G

Monday Mobility with Coach G! Any Questions? Head over to the IFA Inner Circle on Facebook to talk to our coaches!  

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A First Place Victory At Wodapalooza 2016

This past weekend, history was made without a shadow of doubt at the 2016 Wodapalooza in Miami, Florida and I am still kicking my ass for not being in attendance but, slightly happy due to all of that DREADED rain *Yes I am a diva* This year, one of the Iron Force Athletics Remote Masters athletes Colleen Fahey absolutely put on a clinic of athleticism and took home a well deserved first place victory. I [...]

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Masters Athlete’s And The Low Back Pain Predicament

  Low back pain has been something I’ve been plagued with for years. I’m assuming this is a direct reflection of my brother and I trying to relive the WWF glory days in our parents backyard, or maybe the legendary beatings we’d unleash upon each other after someone lost in Duck Hunt (Yes that asshole dog that giggled when you lost still gives me nightmares) But all joking aside, low back tightness, stiffness and achiness [...]

Food for Thought

Have you ever noticed how food absolutely changes your mood for good or for bad? Think about it for a second. As Football season is just ramping up, every Sunday from now until the dawn of time will be spent at your house, a friends house, a bar, a lounge, or physically at a game. With that comes a large amount of horrible (awesomely bad) food, and typically tons of beeeeeahhhhs khedddd (cue Boston accent) [...]

Iron Force Inner Circle Facebook Posting RULES

Yo, What's the haps KIDS?? Coach G and I had a fantastic conversation today about how we can organize the Facebook Group to be most effective. Anyways, I had Coach G draft up a few key things that we want you guys to do going forward and here it is.... [POSTING RULES >>> Postings NOT following these guidelines WILL BE DELETED] IFA is the ONLY one I know of that gives access to every coach [...]

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Holy Caving Knees Batman

It’s no surprise to walk into any gym at any given time, to see someone squatting more weight than they can properly handle. As a coach, I cringe walking through most gyms as I’m a freak about form and always want to give my advice and guidance to everyone that might need it.  Unfortunately, these days, when I’m not training at Iron Force Athletics, or training at my friends box’s/gyms, I’ve got my headphones on [...]