Tear It Down Tuesday

STRENGTHFront Squat 4x3 (75%)*4 Second Eccentric*2 Second PauseFront Squat 2x8 (50%)*Medium Band Tension*KB Cossack Squat 3x8/per (53/32)CONDITIONINGRing Pause Pull-Ups 6*3 Second Pause At Top*Farmer Carries (MAX) 50 Yards  

Tear It Down Tuesday

STRENGTH   Front Squat 4x3 (75%) *4 Second Eccentric *2 Second Pause   Front Squat 2x8 (50%) *Medium Band Tension*   KB Cossack Squat 3x8/per (53/32)   CONDITIONING   Ring Pause Pull-Ups 6 *3 Second Pause At Top* Farmer Carries (MAX) 50 Yards Double Unders 30 T2B 10 3 Rounds

  • TEAR IT DOWN TUESDAY

Tear it Down Tuesday

STRENGTH Broad Jump 5x5 Back Squat 4x3 (75%) GHD 4x6 CONDITIONING  KBS 50 (53/32) Kipping-Pull-Ups 40 Double Unders 30 OHS 20 (95/65) Rope Climb 10 1 Round For Time

TEAR IT DOWN TUESDAY – 1/26/16

STRENGTH Weight Vest Box Jumps 3 set x 5 reps (MAX Height) Back Squat 4 sets x 5 reps (70%) CONDITIONING 4 Rounds Overhead Walking Lunge 8/per leg (95/65) Burpee Pull-Ups 8 Double Unders 16

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TEAR IT DOWN TUESDAY

STRENGTH -  Deadlift 6x4 (75%) Snatch Grip Deadlift From Blocks 4x4 (65%) *Below Knee/Fast & Explosive*  Paused Front Squats 4x4 (70%) *2 Second Pause*                                                                                                       [...]

Tear it Down Tuesday 11/10/15

TEAR IT DOWN TUESDAY =============== Pistol Squats 6/per Hand Stand Push Ups 6 Rope Climb 6 6 Rounds Post time to comments.

Tear it Down Tuesday 11/3/15

TEAR IT DOWN TUESDAY AMRAP 8 Rope Climb 3 Bar Facing Burpees 6 ========================== EMOM 12 Front Squat 5 (155/95) Box Jump 5 (Even) Snatch Grip Deadlift 5 (155/95) Snatch Grip Pendlay Rows 5 (155/95) (Odd)

Tear it Down Tuesday 10/27/15

TEAR IT DOWN TUESDAY DB Snatch 10/per (55/25) Lateral Bar Hop Burpees 15 Double Unders 20 Four Rounds AMRAP 6 Front Squat 10 (135/95) C2B Pull-Ups 10 Post Time/Reps to Comments