FREAKOUT FRIDAY

Back Squat 6 (80%)
Ring Dips 12
Cal Row 18
2 KB Front Racked Walking Lunge
6/per (53/32)
2 KB Push Press 12 (53/32)
Cal Row 18

2 Rounds For Time

AMRAP 4
Pistol Squat 4
HSPU 4

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