IFA Masters Weightlifting Club – 7 Day TrialMike Casavant
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7 Day Trial
Iron Force Athletics –
Masters Weight Lifting Club
The goal of IFA Masters Weightlifting Program is to provide you with a traditional percentage based program.
The volume might be adjusted for the masters lifter, but be advised you will be squatting (front or back) every session so plan accordingly and plan to PR!
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