You can rest easy knowing you have a four day protocol that you can add into your weekly routine all while continuing your sickening fitness endeavors and add in whatever conditioning components you’d like.
IFA’s objective is to perform more weight for more reps in less time. We do this by increasing intensity and manipulating reps and rest periods over a period of time.
If you’re not developing speed and executing technique in your Olympic Lifts, Squat variations and Pull variations, you’re doing yourself a disservice. These needs must be addressed and built upon so when it’s go-time, you’re ready to rip the heads off of anyone in your path.
Each phase of the Inner Circle program will have a more focused approach to maximize your power and strength.