Hello and welcome to Iron Force Athletics. I’m assuming you’ve stumbled onto this page because of four reasons

You are a competitive Masters athlete looking to boost your strength and sick of jumping from one “random” program after another, with minimal success.

You are beat up. Plain and simple. Shoulders, Hips & Low back pain continuing to sideline you and all the foam rollers and bands won’t give you the relief that you are seeking.

You are wanting to compete and have fun but intimidated by the movements that you just aren’t getting the direction on, to properly execute.

You are only 1 of 5 or 6 other Masters athletes in your area and looking for a community to laugh, train and grow with.

My goal with this site is to clear up the confusion, eliminate the bullshit and give you the cold hard facts

Now that I have your attention, here is a list of some of the best material that will help you learn more about myself and the other coaches here at Iron Force Athletics.

Make sure to check out our Inner Circle if you are serious about taking your abilities to the next level.

Put the kids to bed, pour some wine and let’s get this party started.


Mike Casavant


Masters Athletes And The Low Back Pain Predicament

Overhead Press Plateau

Holy Caving Knees Batman

A First Place Victory At Wodapalooza 2016

Powerlifter Vs. Crossfitter! Who Wins In The Battle Of The AMRAP???

Mindset, Competition & Michael Bolton?

Masters Comps And Why You Need To Do Them

Crossfit Games, Masters Division & Why I’m Not Happy

Why Hating Sports Made Me A Better Athlete

True Life: Yoga Will Beat The Shit Out Of You!!


Why Every Motivational Meme You Read Is Not Motivating

Sunday Reflective *Defeat*

Sunday Reflective *Protect Your Circle*

Sunday Reflective *Design*

Sunday Reflective *Silence*

Sunday Reflective *Imbalance*

Sunday Reflective *Flesh & Bone*

Sunday Reflective *Hesitancy*

Sunday Reflective *Freedom*

Sunday Reflective *Circles*