STRENGTH – 

Deadlift 6×4 (75%)

Snatch Grip Deadlift From Blocks 4×4 (65%) *Below Knee/Fast & Explosive* 

Paused Front Squats 4×4 (70%) *2 Second Pause*

                                                                                                                                                          

CONDITIONING

Dead-Hang Ring Pull-Ups 6 

Double-Unders 12

HSPU 6

Double-Unders 24

GHD-Sit-Ups 6

Double-Unders 36 

2 Rounds