STRENGTH

 

Front Squat

4×3 (75%)

*4 Second Eccentric

*2 Second Pause

 

Front Squat

2×8 (50%)

*Medium Band Tension*

 

KB Cossack Squat 3×8/per (53/32)

 

CONDITIONING

 

Ring Pause Pull-Ups 6

*3 Second Pause At Top*

Farmer Carries (MAX) 50 Yards

Double Unders 30

T2B 10
3 Rounds