TEAR IT DOWN TUESDAY

STRENGTH
Front Squat 4×3 (75%)
*4 Second Eccentric
*2 Second Pause

Front Squat 2×8 (50%)
*Medium Band Tension*

KB Cossack Squat 3×8/per (53/32)

CONDITIONING

Ring Pause Pull-Ups 6
*3 Second Pause At Top*
Farmer Carries (MAX) 50 Yards